Classes

 

26+2 System

26+2 is known as Bikram Yoga or in some circles, the original Hot Yoga practiced in a room of 105 degrees and 40% humidity. The classes are 90 minutes long and involve a series of 26 postures and 2 breathing exercises performed in the same sequence every time you enter the hot room. The benefits of 26+2 Yoga are many including weight loss, detoxification, increased lung capacity, improved muscle tone, improved sleep patterns, relief from seasonal allergies, and injury prevention. 📅 View Schedule 

HOT 105 degrees | 90minutes | No music | All levels Welcome

 

26+2 Express

Designed for Yogis who love the beginners’ series but understand that 90 minutes are not always available. The 60 minutes practices are the next best thing. A shorter version of it while maintaining all the benefits of 26+2 yoga practice we love! 📅 View Schedule

HOT 105 degrees | 60 or 75 minutes | No music | All levels Welcome

Core HIIT

These classes are filled with dynamic movements. Asanas and breath are connected as a way of creating a wholesome existence. While moving a warm body has many benefits to the bone joints, muscles, and internal organs the practice of being aware of breath steadily clears the mind! Expect a little twist to the very traditional practice also expect to have a fun time and leave invigorated and refreshed! Heated.📅 View Schedule

WARM 100 degrees | 60 minutes | Music | All levels welcome

Hot Vinyasa

These classes are filled with dynamic movements. Asanas and breath are connected as a way of creating a wholesome existence. While moving a warm body has many benefits to the bone joints, muscles, and internal organs the practice of being aware of breath steadily clears the mind! Expect a little twist to the very traditional practice also expect to have a fun time and leave invigorated and refreshed! 📅 View Schedule

WARM 100 degrees | 75 minutes | Music | All levels welcome

Intermediate Yoga

The Next Level! A bridge between the Beginners Bikram and the advanced series of this same lineage. This class is for those who love the Bikram method but have the desire to start learning new postures like inversions and arm balances. 📅 View Schedule

WARM 100 degrees | 90 minutes | No music | Yogis with some Experience

YIN

Because even the bravest of the yoga warrior needs to yield and rest sometimes! A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. 📅 View Schedule

WARM 80 degrees | 60 minutes | Music | All Levels welcome

YOGA PRIVATE SESSION

This is a one-on-one session with a knowledgeable instructor. To be used for the purpose of understanding how to begin a yoga practice in a very safe way, address issues, and find modifications. Or as a challenge to improve an established yoga practice.  Private sessions are offered 1 hour or 90 minutes. 📱Contact Us

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