Stephanie Miller is both a yoga instructor & licensed massage therapist practicing here at Prana Hot Yoga & Bodywork. Stephanie turned to yoga in 2002 after a serious car accident as a way to help manage her chronic pain. Using yoga as therapeutic exercise was so effective that she became inspired to enroll at the University of Texas to study kinesiology (the study of human movement) and exercise physiology.
During that time, she became a yoga instructor and began teaching classes at the university. It was there that she earned her nickname ‘that yoga chick’. After she graduated, she decided to become a massage therapist. As a therapist, she specializes in myofascial release and other various modalities to help her clients manage chronic pain.
As a yogi, Stephanie has completed advanced trainings under Sadie Nardini in core strength vinyasa, which uses cutting edge anatomy using knowledge of myofascial meridians to generate body awareness and more effectively improve alignment & stability while releasing chronic tension patterns within the body. She offers her own unique brand of movement therapy on the mat integrating these fundamentals into a therapeutic & effective practice for students of all levels to enjoy.