Workshops
Prana Hot Yoga + Bodyworks offers a variety of wellness workshops every month.
Yoga immersion, breath-work, sound bath, cacao ceremony and mindful healing workshops create joyful pathways to wellness and personal growth.
Each practice offers unique benefits, from improved physical health to emotional healing, contributing to a holistic sense of well-being. As individuals explore these experiences, they often discover a deeper connection to themselves and others, fostering a sense of community and shared joy.
These workshops serve as a sanctuary for individuals seeking to reconnect with themselves, find inner peace, and rejuvenate their spirits.
workshops coming up next
Partner Yoga and Thai massage Workshop
Hosted by stephanie Miller
Saturday, February 14th | 6:00–7:00PM
Celebrate connection this Valentine’s Day with an evening of movement, touch, and presence.
Join Stephanie Miller, who’s a licensed massage therapist & yoga instructor at Prana Bodyworks along with her husband Timm for an evening of fun! This Partner Yoga & Thai Massage Workshop is designed to deepen trust, communication, and relaxation.
In this accessible, playful workshop, you and your partner will be guided through gentle partner yoga postures, assisted stretching, and introductory Thai massage techniques.
You’ll learn how to safely support one another using breath, body mechanics, and mindful touch—no strength or flexibility required.
This experience is open to everyone, including complete beginners. Partners can be romantic, friends, or anyone you’d like to share the experience with.
Expect a supportive, welcoming environment where you can unwind, connect, and have fun together.
✨ What to expect:
- Gentle partner yoga poses
- Thai massage techniques you can use at home
- Emphasis on safety, consent, and clear communication
- Deep relaxation and connection
Cost: $50 per couple
No prior yoga or massage experience needed
Cacao Ceremony & Soundbath Meditaion
Hosted by Sara Grossman
Saturday, February 21 | 6:30–8:00PM
Join Sara for an intimate evening of heart-opening connection and deep restoration. This journey is designed to help you quiet the noise of the outside world and return to your natural state of peace.
A Journey Within: Meditation, Cacao, & Sound
We will begin our circle by honoring the ancient tradition of the Cacao Ceremony. Known as “the medicine of the heart,” ceremonial-grade cacao gently opens the emotional body, allowing for a deeper sense of presence and self-love.
As the cacao settles, Sara will guide you through a grounding meditation, focusing on breathwork and mindfulness to align your energy. Once you are fully present and relaxed, you will be bathed in the ethereal vibrations of Crystal Singing Bowls. These pure, high-frequency tones work at a cellular level to clear blockages, balance the chakras, and induce a state of profound relaxation.
What to Expect
Heart-Opening: A sacred space to set intentions and release what no longer serves you.
Deep Healing: The combination of cacao and sound creates a unique “sonic massage” for the nervous system.
Community: A safe, supportive environment to connect with like-minded souls.
What to bring
Comfortable clothing, a water bottle, yoga mat and pillow.
price per person: $30