Workshops
Prana Hot Yoga + Bodyworks offers a variety of wellness workshops every month.
Yoga immersion, breath-work, sound bath, cacao ceremony and mindful healing workshops create joyful pathways to wellness and personal growth.
Each practice offers unique benefits, from improved physical health to emotional healing, contributing to a holistic sense of well-being. As individuals explore these experiences, they often discover a deeper connection to themselves and others, fostering a sense of community and shared joy.
These workshops serve as a sanctuary for individuals seeking to reconnect with themselves, find inner peace, and rejuvenate their spirits.
workshops coming up next
Elevate your practice and flip your perspective! Join Adri and Pachi for a dynamic workshop designed to take your yoga journey to new heights.
Inversion and Arm Balances Workshop
Whether you are just beginning to explore leaving the ground or you’re looking to refine your seasoned handstand, this all-levels workshop provides the tools, techniques, and support you need to fly.
What to Expect:
Skill Building: Break down the mechanics of Crow, Headstand, Forearm Stand, and Handstand.
Strength & Stability: Learn targeted drills to engage your core and stabilize your shoulders.
Fearless Exploration: Gain the confidence to go upside down in a safe, encouraging environment.
Hands-on Guidance: Receive personalized cues and spotting from two expert instructors.
Details:
Date: April 26
Time: 12:00 PM – 2:00 PM
Focus: Strength • Control • Confidence
Level: All Levels Welcome
Reserve Your Spot
Space is limited for this intensive session. Ready to find your balance?