Cassidy Sheldon

Cassidy began her yoga journey over ten years ago and has been passionate about Bikram Yoga ever since. In 2018, she completed her 200-hour teacher training with Pachi, which opened the door to sharing the practice she loves so much. Cassidy currently teaches both the beginner Bikram series and the intermediate class.

With a background in exercise physiology and her path toward becoming a physician, she brings a unique perspective to class, blending the traditional Bikram method with an understanding of how the body moves and heals. For Cassidy, yoga is not only about building strength and discipline but also about finding balance and joy—on and off the mat.