ARM BALANCE & INVERSION WORKSHOP

SAT 3/30/2024 AND SUN 3/31/2024

1:00 PM – 3:00 PM

$50 ONE DAY     $80 BOTH DAYS

Join Adri and Rachel to learn how to find stability and confidence balancing on your hands. Arm Balances & Inversions Level 1 and 2 is a chance for beginners to advanced practitioners to learn new drills, techniques, and strategies for headstand, forearmstand, handstand, crow, chin stand, and a variety of other arm balances. Using props, partner-work, and hands-one guidance, you will learn how to safely and comfortably advance your practice.

DAY 1 – will serve as an introduction to the foundational poses and provide you with take-home drills to practice in preparation for Day 2.

DAY 2 – will build on Day 1, refining alignment and focusing on longer holds, as well as getting into some of the trickier elements like transitions and playful shapes.

SIGN UP NOW!