We teach the 26 asanas and 2 breathing exercises from the Beginning Yoga Series in a compassionate and kind way. We strive to teach the discipline of this practice in the most motivating and effective way possible. Practiced worldwide this method has been proven to be Therapeutic and effective on healing ailments and maintaining healthy balance of the body and mind. All levels welcome.
Designed by teachers who love the beginners’ series but understand that 90 minutes are not always available. The 75 or 60 minutes practices are the next best thing. A shorter version of it while maintaining all the benefits of this yoga practice we love!
The next Level! A bridge between the Beginners Bikram and the advanced series of this same lineage. This class is for those who love the Bikram method but have the desire to start learning new postures like inversions and arm balances. Heated. 90minutes.
These classes are filled with dynamic movements. Asanas and breath are connected as a way of creating wholesome existence. While moving a warm body has many benefits to the bone joint, muscles and internal organs the practice of being aware of breath steadily clears the mind! Expect a little twist to the very traditional practice also expect to have a fun time and leave invigorated and refreshed! Heated. 75 minutes.
Prepare to be inspired, to sweat, to work hard — and of course, to feel great. Using Pilates principles, Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels. Heated. 1 Hour classes.
Because even the bravest of the yoga warrior needs to yield and rest sometimes! A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
NON-HEATED VINYASA FLOW
Non-heated Vinyasa flow with variations and postures (asana) that will be accessible to all in a careful manner. Get the freedom and flexibility, strength and vitality in your body. Reach the calmness and relaxation in your mind. A multilevel class that will leave you renewed in the unique way that only yoga can give.
30 minutes Music All Levels Welcome